Description

I Can Make You Thin 90-Day Success Journal
Paul McKenna

The essential companion to Paul McKenna’s bestselling weight-loss plan. It includes tips and advice for every day which will help you control your cravings and stay on course to a thinner you.

Rate yourself out of ten every day on Paul’s 4 Golden Rules for weight-loss success – eat when you are hungry, eat what you want, eat consciously and stop eating when you are full.

Pick something positive you’ve done every day and find something to look forward to the next day, and you can help maintain the right frame of mind for losing weight.

Paul McKenna (Jan 04, 2006)

9780593050569

Paperback

223 pages | 153 x 216 x 17 mm | 392 g | United Kingdom | English

Subject

Hypnotism – Therapeutic Use
Self-actualization (Psychology)
Weight Loss – Psychological Aspects